Helenium
Helenium autumnale and other spp.
Helenium are bright, daisy-like perennials that bloom abundantly in late summer and fall. They symbolize strength, resilience, and protection against negativity.
Asteraceae (Daisy family)
Mid-summer through fall (July-October)
Symbolism & Meanings
Key Meanings
Perfect For
Color Meanings
Similar flowers: eucalyptuss and echinaceas also share similar meanings.
Cultural Significance
In medieval times, helenium was believed to ward off evil spirits and demons. The flower is associated with Helen of Troy in Greek mythology, representing both beauty and the strength to overcome adversity.Botanical Information
Physical Characteristics
Natural Habitat
Growing Guide
Sunlight
Full sun to partial shade
Water
Moderate to high water needs; prefers consistent moisture
Soil
Moist, Well-drained, Clay, Average garden soil
Expert Growing Tips
Plant in consistently moist but well-draining soil
Pinch back in early summer for bushier plants
Divide clumps every 2-3 years to maintain vigor
Provide support for tall varieties
Deadhead to prolong blooming season
Uses & Benefits
Ornamental Uses
- Late season borders and perennial gardens
- Prairie and wildflower gardens
- Cut flower production
- Pollinator and butterfly gardens
- Autumn color displays
Traditional Uses
- Native Americans used some species for respiratory ailments
- Historically used as snuff (hence the name "sneezeweed")
- Traditional remedies for fever and inflammation
Disclaimer: Information provided is for educational purposes only. Consult healthcare professionals before using any plant medicinally.
Further Reading
Frequently Asked Questions about the Helenium
Why is helenium called sneezeweed?
Helenium is called sneezeweed because its dried leaves were historically ground into snuff, which would cause sneezing when inhaled.
Are helenium good for pollinators?
Yes, helenium are excellent pollinator plants that attract butterflies, bees, and other beneficial insects, especially valuable for late-season nectar.
Do helenium spread in the garden?
Helenium can spread slowly through underground rhizomes and self-seeding, but they are not aggressive spreaders and are easy to control.
When should I plant helenium?
Plant helenium in spring after the last frost, or in fall at least 6 weeks before the first expected freeze date.
Available Colors
Quick Facts
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